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After the baseline assessment, participants are stratified by sex, age, and peak power output (PO; W/kg of body weight) during the CPET and then randomly assigned to either the intervention group (IG) or the control group (CG) by a researcher (BH) using a self-written R script (R Foundation for Statistical Computing; Multimedia Appendix 1).
The CPET is used to allocate the participants from the IG to 1 of 3 training groups (TGs; TG 1-TG 3) based on the allocation criteria (Table 2).
JMIR Res Protoc 2025;14:e65044
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