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Skip search results from other journals and go to results- 8 Journal of Medical Internet Research
- 5 JMIR Formative Research
- 5 JMIR Mental Health
- 5 JMIR mHealth and uHealth
- 2 JMIR Research Protocols
- 2 JMIR Serious Games
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While no studies specifically targeted the ED setting, Adhyaru and Kemp [27] reported on the use of VR relaxation interventions among 39 predominately female physicians working in a fast-paced trauma service. The study highlighted the positive impact of 10-minute VR relaxation sessions using the Nature Treks application, demonstrating the potential for VR-based interventions in similar high-stress environments.
JMIR XR Spatial Comput 2025;2:e72605
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This study investigates the implementation of a virtual reality (VR) relaxation intervention that targets stress by exploring the needs of individuals who are experiencing psychiatric problems.
For many years, various types of relaxation exercises have been used for stress reduction, with moderate effects in patients with depression or anxiety [7].
J Med Internet Res 2025;27:e65308
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Effects of Sound Interventions on the Mental Stress Response in Adults: Scoping Review
Using the operator “AND” we combined three key fields to comprehensively capture relevant literature (1) mental stress or relaxation indicators: terms such as “stress,” “anxiety,” and “relax*” were included to identify studies focused on both stress-related conditions and relaxation as therapeutic outcomes; (2) sound-based interventions: this field targeted interventions where sound is essential, encompassing “sound therapy,” “music therapy,” “guided relaxation,” “guided meditation,” “hypno*,” “ASMR,” (autonomous
JMIR Ment Health 2025;12:e69120
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Relaxing VR content, especially those created ad hoc by researchers and clinicians to mimic nature [9,12] and immersive video games [11,13], have been shown to help individuals learn and practice relaxation techniques, such as breath exercise [14], progressive muscle relaxation [15], biofeedback [16,17], and mindfulness [18,19].
JMIR Serious Games 2025;13:e50326
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Diaphragmatic Breathing Interfaces to Promote Relaxation for Mitigating Insomnia: Pilot Study
Relaxation training is an important adjunct to insomnia treatment, particularly diaphragmatic breathing. Slow breathing can regulate the autonomic nervous system, increasing heart rate variability (HRV) and electroencephalogram (EEG) α power, leading to a state of calm and relaxation [6].
A variety of health apps focus on insomnia treatment, such as sleep diaries; however, there are few relaxation training apps specifically designed for insomniacs.
JMIR Serious Games 2025;13:e67000
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Designing a Smartphone-Based Virtual Reality App for Relaxation: Qualitative Crossover Study
Numerous studies have affirmed the effectiveness of VR relaxation in promoting relaxation and alleviating stress [14-19]. Recent reviews by Riches et al [20-22] also demonstrate that VR relaxation is an acceptable, feasible, and effective tool for enhancing relaxation and reducing stress across diverse populations, including the general population [20], various clinical populations [21], and in workplace settings [22].
JMIR Form Res 2025;9:e62663
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Concomitantly, the development of innovative consumer products designed to promote relaxation and support healthy sleep is emerging. Their effectiveness can be evaluated in field studies using ambulatory measurement technologies [6].
The aim of this research was to examine the effects of smart goggles used at bedtime to deliver gentle vibration to the eyes and temples, on sleep as well as on perceived stress, anxiety, and relaxation.
JMIR Form Res 2025;9:e58461
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Next, we discuss the potential effects of open-world games on players’ cognitive escapism, relaxation, and mental well-being.
The open world of The Legend of Zelda: Breath of the Wild.
Well-being may encompass a wide range of psychological states, including happiness, stress levels, and overall mental health [25]. Open-world games, by providing opportunities for escapism and relaxation, can positively influence these aspects of well-being.
J Med Internet Res 2024;26:e63760
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Mental Health Benefits of Listening to Music During COVID-19 Quarantine: Cross-Sectional Study
During the COVID-19 pandemic, the therapeutic qualities of jazz, particularly its complexity and calming rhythm, may have made it an effective tool for promoting mindfulness and mental clarity, providing a sense of relaxation amidst the challenges of the time.
This study aims to understand the music-listening behaviors of people during the COVID-19 quarantine and examine how the heterogeneity in music preferences impacts mental outcomes.
JMIR Form Res 2024;8:e46497
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Supporting the Mind in Space: Psychological Tools for Long-Duration Missions
One promising approach to managing stress during long missions is through mindfulness and relaxation techniques [7]. These practices have been shown to substantially reduce stress, enhance focus, and improve emotional regulation, making them valuable tools for astronauts facing long-term isolation and confinement. Mindfulness encourages individuals to stay present and manage stress without judgment, which can be particularly helpful in an environment where stressors are constant and inevitable.
Interact J Med Res 2024;13:e66626
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