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Technology-Assisted Behavioral Intervention to Extend Sleep Duration: Development and Design of the Sleep Bunny Mobile App

Technology-Assisted Behavioral Intervention to Extend Sleep Duration: Development and Design of the Sleep Bunny Mobile App

The coaching protocol, developed by Drs Duffecy and Baron, is based on the principles of supportive accountability and based on a previous coaching protocol [24,25]. The coaches worked with participants to establish sleep-related goals with the participants based on the participant’s values and beliefs, including the particular sleep schedule goals and also usage goals (eg, number of Fitbit wear days or sleep logs per week or goal bedtime/wake-up time).

Kelly Glazer Glazer Baron, Jennifer Duffecy, Kathryn Reid, Mark Begale, Lauren Caccamo

JMIR Ment Health 2018;5(1):e3