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Feasibility, Acceptability, and Preliminary Efficacy of an App-Based Meditation Intervention to Decrease Firefighter Psychological Distress and Burnout: A One-Group Pilot Study

Feasibility, Acceptability, and Preliminary Efficacy of an App-Based Meditation Intervention to Decrease Firefighter Psychological Distress and Burnout: A One-Group Pilot Study

No differences emerged for race/ethnicity, gender, relationships status, education level, or age; however, firefighters who completed 9 or 10 HMI segments had been working for more years (mean 10.92, SD 8) than those who completed fewer than 9 HMI segments (mean 5.36, SD 2.87; t28.28=2.99, P=.006). No differences emerged on baseline measures of burnout, anxiety and depressive symptoms, negative affect, bedtime cortisol, cortisol awakening response, diurnal slope, or cortisol AUC.

Thaddeus W W Pace, Katharine H Zeiders, Stephanie H Cook, Evelyn D Sarsar, Lindsay T Hoyt, Nicholas L Mirin, Erica P Wood, Raquel Tatar, Richard J Davidson

JMIR Form Res 2022;6(6):e34951