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Setting a weight loss goal has been shown to lead to greater weight loss than not setting a goal [4], prescribing a higher physical activity goal has been shown to lead to greater weight loss [5], and interventions that incorporate both goal setting and self-monitoring have been found to be more effective at promoting health behaviors than interventions without these techniques [6].
J Med Internet Res 2023;25:e43869
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In relation to cancer, the participants acknowledged that they were a heterogeneous group who will differ in terms of their PA ability and that a successful app must be able to be tailored for this diversity to ensure it feels relevant to the user’s ability:
Everybody who’s had cancer will have a different level of fitness anyway even after cancer, and they’ll have a different level of motivation and a different starting point so that’s why that 7 minute app is good...you can choose...depending on where your
JMIR Mhealth Uhealth 2019;7(1):e10918
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